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In today’s fast-paced world, factors such as chronic stress, sleepless nights, and excessive screen time play a pivotal role in weight gain, especially around the midsection. This triad of lifestyle habits not only leads to poor nutrition and a lack of physical activity but also heightens the risk of conditions like diabetes and heart disease…
Wellness is becoming a measure of inner control rather than numbers like calories, steps, or scores. The focus is on regulating the nervous system to stay steady, recover quickly from stress, and think clearly. Simple practices—gentle breath work, candid conversations, and healthy boundaries—are rising in importance, signaling that emotional resilience is the true standard of…
Whatever the verdict, the case is already forcing an on-the-record look at how a top-tier advisory firm defines “essential” in a profession. (AI image) A Manhattan federal jury is about to take up an unusually blunt workplace question: Can an investment bank lawfully fire a junior banker who insists on a protected sleep window as…
Sidharth Malhotra penned a heartfelt social media post for his late father, Sunil Malhotra. He remembered his dad as a man of “rare honesty, integrity, and culture.”Admiring his moral values, discipline, and the ability to live life with dignity and grace, he went on to write on his Instagram, “He was a man of rare…
Pakistan’s captain Salman Agha, right, walks past India’s captain Suryakumar Yadav after the coin toss ahead of the Asia Cup cricket match at Dubai International Cricket Stadium in Dubai, United Arab Emirates, Sunday, Sept. 14, 2025. (AP Photo) The question of handshake hung over the pre-match press conferences on Saturday as India captain Suryakumar Yadav…
Google DeepMind CEO Demis Hassabis has admitted that his sleep routine is far from typical in a video interview with Fortune. Hassabis said he sleeps ‘very little’ aiming for about six houses and added that he divides his waking hours into two distinct workdays. “I do try and get six, but I have unusual sleeping…
Sleep appears to have emerged far earlier in animal evolution than previously thought, according to new research examining two brainless marine species. A study of the upside-down jellyfish Cassiopea andromeda and the sea anemone Nematostella vectensis finds that both exhibit sleep-like states despite lacking a centralised brain. Researchers observed periods of reduced movement, lowered responsiveness,…
Can a lemon and salt on your bedside improve winter sleep? Here’s what it really does (Image source: AI-generated) Winter tends to emphasise the weight of indoor life: dry air, closed windows, lingering odours, and a sleep that drifts off with the first frost. In the hopes of finding easy, no-effort solutions, people often turn…
Spiritual mentor Sadhguru encourages embracing a nightly journaling routine as a pathway to inner development. This concise, one-page exercise centers on exploring emotions rather than ticking off achievements. It’s a wonderful tool for parents seeking to enhance their children’s emotional literacy, equating their feelings to how one might assess a budget. “Every night before you…
Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four. The phone lights up with a notification you promised you won’t check. Tomorrow’s meeting, unread emails, the smartwatch score from last night, everything crowds your mind. Sleep isn’t coming. And the harder…
