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On Wednesday, the rupee reached a historic low of 90.30 against the US dollar during intra-day trading. (AI image) Rupee has breached the 90 mark versus the US dollar for the first time ever, but the currency’s depreciation is not troubling the government. Chief Economic Adviser V Anantha Nageswaran on Wednesday said that the government…
Cardiologist Dr. Jack Wolfson, with over 25 years of active practice, has one question that will raise your eyebrows: Did you sleep on poison last night? Although that does sound shocking, his message brings to light one very critical consideration about health which many of us fail to recognize-the timing of when you shower and…
Waking up before sunrise or starting your day in complete darkness might seem like a harmless part of a busy schedule, but it can quietly interfere with how your body is meant to function. Humans evolved to wake with natural morning light, and our internal systems are strongly shaped by that relationship between light and…
The timing of meals has emerged as a crucial factor influencing health, complementing the nutritional quality of what is consumed. Increasing evidence suggests that eating dinner earlier in the evening can have meaningful effects on metabolism, digestion, sleep quality, and long-term well-being. The human body operates according to an internal circadian rhythm, regulating hormone release,…
Tesla CEO Elon Musk is known for his extreme work culture and now his AI company xAI is once again back in spotlight after a post by one of its engineers revealed that he had worked for 36 hours straight without any sleep. This revelation made by the techie started an online debate about work-life…
Pilots reportedly mastered a relaxation protocol over six weeks, achieving a 96% success rate even amid loud, stressful wartime conditions/ Image: Youtube If you’ve ever stared at the ceiling doing mental maths about how little sleep you’ll get if you “don’t fall asleep in the next 10 minutes”, you’re exactly the audience the so-called military…
Waking up tired despite going to bed early is more common than many people realise. Morning fatigue is often linked not to sleep duration but to the habits that shape your nighttime routine. Dr Pal explains that small behaviours, such as irregular sleep schedules, excessive screen time or exposure to bright light, can disrupt the…
Many people wake up feeling as if their rest never truly restored them, even after a full night in bed, and this pattern has become increasingly familiar across age groups and lifestyles. Sleep has shifted from a simple daily routine to a key area of scientific interest because disrupted sleep is now linked with memory…
Dreaming of teeth falling out is often linked to anxieties about status, self-worth, and fear of losing something significant/ AI illustration If you’ve ever jolted awake convinced your teeth were crumbling out of your mouth, you’re in good company. A recent survey of 2,000 people in the UK, commissioned by Netflix in connection with its…
We all like to plan ahead – for a wedding, for a big exam, or for a work trip- preparing for an upcoming event helps us enjoy the process more, and makes us more aware of what lies ahead. Then, why don’t we plan ahead for sleep? Yes, that is right!Sleep banking means getting extra…
