Sooji vs. Whole wheat: Which is better for weight loss and blood sugar control |
Sooji (semolina) and wheat are two of the most commonly used grains in everyday diets, both originating from the same wheat source but differing significantly in processing, texture, and nutritional value. Sooji, made from durum wheat, is often refined and coarser, while whole-wheat flour retains the bran, germ, and endosperm, making it richer in fibre…