Latest News, Updates & Breaking Headlines
Moringa soup emerges as a practical winter staple, offering warmth and essential nutrients without being heavy. Its mild flavour and easy digestibility make it ideal for colder months when energy dips and immunity is crucial. This simple dish provides vital vitamins and minerals often lacking in seasonal diets, supporting digestion and combating fatigue. Winter eating…
Warm, lightly spiced drumstick soup has long been recommended in Ayurveda and traditional practice for those recovering from fever, digestive upset, or surgery. Now, its benefits make more sense. The combination of soluble and insoluble fiber supports regular bowel movements and feeds beneficial gut bacteria involved in immunity-mood-and metabolic health. Simultaneously, the liquid base is…
In the remote mountains of Sardinia, a family gained global attention for their remarkable longevity, with combined ages surpassing 800 years. Their extraordinary lifespan was not due to medicine or luxury but to simplicity, centred on a daily shared meal that has been a tradition for generations. At the heart of this lifestyle is a…
If you love a steaming bowl of ramen, you are not alone. That savory broth, tender noodles, and irresistible toppings make it the ultimate comfort food, especially on a cold day or after a long workweek. But recent research has sent a serious warning to ramen lovers: eating ramen too often and sipping the soup…
