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India to cut Russian oil imports in a big way? Major refiners may halt direct trade from late November; alternate sources being explored

India plans to reduce direct imports of Russian crude from late November following the introduction of new US sanctions targeting Rosneft and Lukoil, which come into effect on November 21. Analysts expect Indian refiners—responsible for over half of the country’s Russian crude used in petrol and diesel production—to comply with the sanctions.According to maritime intelligence…

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Pistachios: This ‘less popular’ nut is among the top sources of Vitamin B complex and only a handful can help meet daily requirement |

This nut was essentially a part of the recovery diet in most Indian homes. Traditionally, it was available raw and unsalted, and a big teaspoon of this nut was given daily to patients who were recovering from weakening ailments. It was probably the ‘home remedy’ or a desi substitute of Vitamin B complex, which is…

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4 POWERFUL nutrients that can lower blood pressure, and their natural food sources |

Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally acting…

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1759297019 1.jpg

4 POWERFUL nutrients that can lower blood pressure, and their natural food sources |

Hypertension, or high blood pressure, is the most common cardiovascular disease in the world, occurring in over 1.2 billion individuals. While treatment of hypertension in most instances requires medication, diet is an unappreciated and powerful therapeutic agent. There is growing evidence to support the efficacy of some nutrients in lowering blood pressure by naturally acting…

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7 richest vegetarian sources of magnesium and the right way to consume them

Often known as the ‘miracle mineral’, magnesium plays a pivotal role in maintaining overall health. Ensuring adequate magnesium consumption is vital to sustain energy, prevent chronic diseases and promote long term health. As per US National Institutes of Health, an average adult should consume 400 mg of magnesium. Despite its significance, and abundance, magnesium deficiency…

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