Latest News, Updates & Breaking Headlines
California-based gastroenterologist Dr. Saurabh Sethi highlights basil seeds as an ancient remedy for constant hunger, energy crashes, and digestive issues. These seeds form a gel that slows sugar absorption, stabilizing blood sugar levels and promoting satiety. Studies suggest basil seeds offer numerous health benefits, including blood sugar management and anti-inflammatory properties. Do you feel hungry…
Ever notice how your blood sugar looks perfect at bedtime, but come morning, it’s spiked like you sneaked a midnight donut? That frustrating pattern hits so many people managing prediabetes or type 2 diabetes. Exercise physiologist Jose Tejero calls it out plainly: it’s the dawn phenomenon, your body’s natural wake-up call gone overboard between 3-and-8…
A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of type-2 diabetes. Leafy greens such as spinach, kale, methi (fenugreek leaves), and amaranth are naturally low in carbohydrates and rich in fiber, magnesium, polyphenols, and antioxidants. Studies suggest these nutrients help slow glucose absorption, improve insulin sensitivity,…
Managing blood sugar and maintaining a healthy weight can often feel challenging, especially with the abundance of food choices available today. For diabetics and those seeking weight control, selecting the right grains is crucial, as some can cause sugar spikes while others support stable glucose levels. Dr Pramod Tripathi, a Pune-based physician renowned for his…
Many people assume that only sugary treats like chocolate, cakes, or pastries cause blood sugar spikes, but research and expert insights reveal otherwise. Seemingly healthy foods, particularly popular breakfast choices, can raise glucose levels just as quickly, or even more than dessert. Endocrinologist Dr Alessia Roehnelt, who shared her advice on Instagram, highlights foods such…
Mapusa/Panaji: Households across Goa are feeling the pinch as prices of kitchen essentials like onions, potatoes and tomatoes have risen by up to Rs 10 just as the state enters the festive season with Dussehra.“The erratic rainfall in the last week of Sep has impacted vegetable rates in Belagavi’s wholesale market. As a result, prices…
Image credits: Getty Images While the pandemic might be in the rear-view mirror right now, COVID-19 continues to evolve and affect many to date. Currently, a new strain of the virus is spiking cases worldwide.The XFG variant, also known as Stratus, has been spreading far and wide after first being detected in Southeast Asia in…
