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Transform meals without fuss. Squeeze half a lemon into saag, toss tomatoes in palak dal, or sip orange juice with spinach salad. These deliver 50-100mg C, the sweet spot per Hallberg. Amla works too, packing six times more C than oranges, as Indian trials show. Watch for pitfalls: Tea or milk nearby tanks uptake 60…
Iron content: 2.7 mg per 100 gms One of the most nutritious leafy green vegetables is undoubtedly spinach, which is packed with essential minerals such as iron, magnesium, calcium, and zinc. Moreover, it has vitamins that strengthen the immune system, bones, and overall health. As spinach is very low in calories and high in nutrients,…
It is often the humblest of foods in the world of health and wellness that contains incredible healing powers. Spinach, a leafy green vegetable rarely more expensive than 20 rupees, is one such superfood. It heals your gut faster than many drugs do, and it does so naturally and effectively. Rich in nutritional profile and…
