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Sciatica Symptoms: Sciatica pain starts as a simple backache: Spine experts explain early warning signs and how timely treatment can prevent nerve damage

Sciatica isn’t just discomfort; it’s your body’s way of signaling something’s wrong with its largest nerve. Neglecting symptoms like leg pain, tingling, or weakness can result in lasting effects. Swift intervention, including targeted physical therapy and proper ergonomics, can pave the way for a smooth recovery, avoiding serious complications and the need for surgery. Sciatica…

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Break the spine, but spare the bones: How Taliban is crushing women, one rule at a time

The Taliban has introduced a new penal code in Afghanistan that formalises some of its most hardline policies, prompting concern among human rights groups about the consequences for women and children. Signed by supreme leader Hibatullah Akhundzada, the 90-page criminal code allows husbands to physically discipline their wives and children as long as it does…

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Man lives after rod pierces neck, narrowly misses brain and spine in Gurgaon; no neurological deficits | Gurgaon News

GURGAON:A 34-year-old construction worker is recovering after doctors at a private hospital in the city successfully removed a steel rod that had pierced the back of his head and exited through the neck, narrowly missing major blood vessels, the spinal cord and critical brain parts.The man was wheeled into the emergency ward of Artemis Hospital…

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Colonel Rajeev Bharwan (Retd.) on defence-based films: Intent should be to straighten ‘the spine of countrymen,’ not money making |

In the last few years, films driven by nationalistic fervour have firmly found their foothold among audiences. Market experts believe this surge is a response to viewers filling cinema halls in an otherwise dull theatrical market. But when cinema borrows the uniform, it also borrows the authority, credibility, and emotional weight that come with it.For…

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Sandeep Reddy Vanga calls ‘Dhurandhar’ as ‘Dominance’ and ‘Fierce’; Praises, ”Built like a man with a masculine spine’ | Hindi Movie News

Ranveer Singh’s ‘Dhurandhar’ is one of the biggest Hindi blockbusters of the year. Directed by Aditya Dhar, the film has not only impressed audiences but also earned strong praise from many big names in the film industry. The latest to openly admire the film is filmmaker Sandeep Reddy Vanga. Dhurandhar: A film with power and…

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Spine Health: “He was young, active, and healthy but…”, AIIMS doctor shares how a patient nearly damaged his spine because of this one small habit |

“He never had any accidents, no spine injury, and never did heavy weight lifting, but he nearly damaged his spine…”. AIIMS trained Orthopedic surgeon Dr. Dushyant Chouhan narrated this real-life experience of one of his patients. The patient was only 32 years old, a young professional, who spent hours sitting at his office desk, without…

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Are massage chairs actually safe for your back? Benefits, risks, and expert recommendations for long-term spine health |

In today’s fast-paced world, massage chairs have become ubiquitous, appearing in homes, spas, and even airport lounges. They promise quick relief from long hours at a desk, strenuous workouts, or tiring commutes, offering a tempting shortcut to relaxation. Yet, while these machines may ease muscle tension and provide short-term comfort, research suggests their benefits may…

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Janhvi Kapoor gets praised for her strong take on physical cheating; ‘Clearly, the 28-year-old is saner and has a spine’ |

Is emotional cheating worse than physical cheating? When this question came on Twinkle Khanna and Kajol’s celebrity talk show, no one was perhaps aware of the internet debate it would spark. It was interesting to see how Twinkle Khanna, Kajol, and Karan Johar were in total sync as they agreed that physical infidelity is not…

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Get rid of hunchback: Try these 5 simple exercises to straighten the spine |

If you’re spending long hours on your desk or phone, then you’re not the only one whose posture has started leaning forward. Head jutting out and shoulders getting forward, these are the symptoms of postural hyperkyphosis or simply, a hunchback posture. This deformity isn’t just a cosmetic concern. Studies suggest postural hyperkyphosis throws off the…

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