February 15, 2026

squats

Goa: Police stop IAS officer’s car for checking, forced to do squats; DG calls action unwarranted | Goa News

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PANAJI: North Goa SP Harischandra Madkaikar on Tuesday allegedly made personnel attached to the Old Goa police station to do squats at his office in Porvorim after they stopped an IAS official attached to a central govt office during a nakabandi at Santa Cruz. Director general of police Alok Kumar said Madkaikar’s actions were unwarranted….

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10 squats every 45 minutes vs walking for 30 minutes: Which is better?

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The researchers measured the postprandial glycemic levels, which are the blood sugar levels after eating, in all four activities. They found that all three activities have fewer blood sugar spikes compared to prolonged sitting. They also noticed that the short breaks in between, both walking and squats, resulted in greater reductions in post-meal glucose levels…

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