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TOI Correspondent From Washington: In a late-night digital outburst that stretched from 7 pm to nearly midnight on Monday, U.S President Donald Trump flooded Truth Social with more than 160 posts—one of the most intense social-media barrages of his presidency – igniting questions about his governing priorities and mental acuity,The 79-year-old president posted at a…
Most people tend to slow down after 40, but the fact of the matter is that this is actually the age to take your fitness up a notch! As we age, our metabolism slows down, so the usual exercises will not give us the same benefits as it did in the 30s, or 20s. So,…
India’s Mohammed Siraj bowls a delivery on the first day of the first Test cricket match between India and West Indies at Narendra Modi Stadium in Ahmedabad, India. AP/PTI(AP10_02_2025_000094A) Ahmedabad: You could sense why Team India’s support staff kept looking at Mohammed Siraj to check if he was okay bowling for as long as he…
Walking indoors may not sound as exciting as a morning stroll in the park, but for many people in their 50s, it can be a practical way to stay active. Whether it is due to weather conditions, safety concerns, or the comfort of home, walking indoors can still be a powerful tool to build stamina….
Walking is often recommended as one of the best and low-impact exercises for our overall body. From enhancing cardiovascular health to supporting our mental well-being, walking is great, but when it comes to building stamina, not all walking is equal. A common question is whether one should walk up-hill, or flat ground does more to…
