Coffee Benefits: How much coffee is actually good for your skin, and when it starts working against you |
Coffee offers skin benefits like antioxidants and improved circulation, potentially reducing premature aging and inflammation. However, excessive consumption can lead to dehydration, increased oil production, and breakouts. Moderation, hydration, and avoiding added sugars are key to enjoying coffee without negatively impacting your skin’s health. If your day doesn’t really begin until that first cup of…