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For centuries, black seed, also known as Nigella sativa or kalonji, has been celebrated as a powerful healing spice in traditional medicine. Revered in ancient Egyptian tombs and referenced in historical medical texts, this tiny seed has been associated with numerous health benefits, ranging from immune support to digestive aid. In modern times, scientific interest…
Spinach, or palak, is a powerhouse of nutrients, including iron, vitamins and antioxidants. It is a much loved vegetable, and is often relished as a sabji, or soup. However, an excess of oxalates in spinach creates a risk for developing calcium oxalate kidney stones, because these compounds link with urinary calcium to create stones. People…
LEH: Protests rocked Leh region of Ladakh Union Territory on Wednesday as agitators pelted stones at the BJP office and clashed with police.A police van was set ablaze during the chaos, marking a sharp escalation in the agitation that has been gaining momentum over the past weeks.The protest call was given by the youth wing…
