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Colonel Rajeev Bharwan (Retd.) on defence-based films: Intent should be to straighten ‘the spine of countrymen,’ not money making |

In the last few years, films driven by nationalistic fervour have firmly found their foothold among audiences. Market experts believe this surge is a response to viewers filling cinema halls in an otherwise dull theatrical market. But when cinema borrows the uniform, it also borrows the authority, credibility, and emotional weight that come with it.For…

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Get rid of hunchback: Try these 5 simple exercises to straighten the spine |

If you’re spending long hours on your desk or phone, then you’re not the only one whose posture has started leaning forward. Head jutting out and shoulders getting forward, these are the symptoms of postural hyperkyphosis or simply, a hunchback posture. This deformity isn’t just a cosmetic concern. Studies suggest postural hyperkyphosis throws off the…

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