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Black raisins, also known as dried black grapes or Zabib, are among nature’s most nutritious superfoods. Beyond their natural sweetness, they offer impressive benefits for bone and joint health. Rich in essential nutrients such as calcium, boron, potassium, magnesium, and antioxidants, black raisins help strengthen bones, enhance mineral absorption, and reduce inflammation that can weaken…
Our liver is the largest internal organ of the body, that performs as many as 500 essential functions! Yes, that is right. These include filtering blood, processing nutrients, producing bile, regulating blood clotting, and detoxifying the body, apart from many others. Sometimes, the liver becomes weak and sluggish, resulting in many conditions. These could occur…
Representative image (AI-generated) The International Monetary Fund (IMF) on Friday urged Asian countries to lower non-tariff barriers and boost regional trade integration. The organisation said that this would help them reduce vulnerability to US tariffs and global economic shocks.Trade has been a major driver of Asia’s economic growth, with China serving as the global hub…
Diwali brings cheer, sweets, and sparkling nights, but it also brings thick smog and poor air quality. The air becomes heavier, especially in urban areas, making it harder for the lungs to function efficiently. During this period, even shortness of breath or throat irritation can feel amplified. A simple yet consistent 10-minute yoga routine can…
The ministry of cooperation has joined hands with the Indian Rice Exporters Federation (IREF) for what is set to be the largest rice event, Bharat International Rice Conference (BIRC) 2025, in a bid to strengthen the country’s rice sector. Alongside the conference, three major initiatives will be launched: a Coffee Table Book on Indian Rice,…
Autumn isn’t complete without the comforting aroma of pumpkin spice filling cafés and kitchens. From pumpkin spice lattes (PSLs) to muffins, overnight oats, and protein powders, this warm blend of cinnamon, ginger, nutmeg, and cloves has become the season’s signature flavour. While it evokes cosy, festive vibes, many wonder whether pumpkin spice is actually good…
NEW DELHI: The central govt has released a draft bill which aims to strengthen the Indian Statistical Institute by putting in place a revamped governance structure, making the board a leaner and more empowered body for policy, administrative and financial matters.As the institute approaches its centenary in 2031, the vision is to make it not…
Healthy lungs are essential for energy, endurance, and overall health. Although exercise is usually related to muscle or cardiovascular fitness, studies reveal that specific movements and breathing exercises also strengthen lungs, improve blood oxygenation, and build resistance to respiratory illness. The following are seven effective exercises routinely prescribed by physicians. Diaphragmatic breathing (Belly breathing) The…
Bone health affects our entire body, literally, the structure of our body is formed and sustained by bones. Nevertheless, bone health is normally secondary to the daily regimen of well-being. Healthy bones provide the foundation for movement, protect all our vital organs and reduce the chance of injury. As the body ages, it loses density…
