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Watercress, also known as jalakumbhee, is a leading anti-aging food globally because it contains multiple antioxidants, vitamins and specific compounds, which fight wrinkles, make skin look more radiant and extend cell life span. The peppery leafy green ranks as the most nutrient-dense food according to ANDI scores, which the CDC developed from studies. The fruit…
An irritating eyelid flutter might be more than just stress. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, explains that persistent eye twitching can indicate a need for attention. While often harmless, prolonged twitches or those affecting vision warrant a doctor’s visit. Factors like fatigue, caffeine, screen time, and nutrient deficiencies can contribute. Have you ever experienced…
Work stress has become the silent thief in modern workplaces, creeping in through endless emails, tight deadlines, and a nagging pressure to always be “on” and slowly stealing one’s time and peace of mind. Over time, this leads to sleepless nights, irritability at home, and chronic stress that spikes cortisol levels, leading to burnout, weakened…
The Indian rupee is set to face sharp and persistent volatility through 2026 as capital outflows, tariff-related trade disruptions and weak foreign investment flows continue to outweigh the country’s strong macroeconomic fundamentals, analysts and official data indicate, PTI reported.Despite steady growth and moderate inflation at home, the currency is unlikely to find a durable floor…
We often take supplements without much thought. However, while supplements often help, they are not a magic pill. Instead, what works is fixing the root issue: sleep and stress. Supplements taken without addressing sleep and stress issues are mostly in vain, because they enter a body with unresolvable fundamental problems. The body fails to absorb…
NEW DELHI: Disrupted sleep, rising stress levels and central obesity are emerging as major drivers of India’s growing breast cancer burden, which is projected to rise by 5.6% annually and add nearly 50,000 new cases every year, according to a major new study by the ICMR-National Centre for Disease Informatics and Research.The systematic review and…
These are seven proven calming scents that can help reduce stress. Lavender is best known for its effects of reducing anxiety, sleep problems, and nervous tension. To use, add 2–3 drops of lavender essential oil to a diffuser before bedtime. Source link
At just 19, what seemed like common exam anxiety turned a harrowing corner when a catastrophic collapse unveiled a brain tumour threatening her life. Swift emergency surgery saw a shunt installed to regulate fluid accumulation. Though the tumour is non-cancerous, its operability remains a distant dream, casting a long shadow on her future. At 19,…
Pat Cummins, the Australian cricket captain, was on the brink of missing the prestigious Ashes series due to a serious lumbar bone stress injury. This injury, a result of repetitive stress on the lower back, poses a risk of fractures if not treated promptly. Pat Cummins, Australia’s star fast bowler, recently revealed that he nearly…
Within Ayurvedic medicine, tulsi or holy basil is a respectfully regarded herb for the depth of health benefits it provokes. In the case of diabetic patients, tulsi extends amazingly useful support to regulate blood sugar levels and increase insulin sensitivity, among fighting off oxidative stress. Antioxidant and anti-inflammatory in nature, tulsi helps with overall metabolic…
