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Have you ever wondered why humming your favorite song feels instantly calming, or even helps alleviate some stress? Well, it turns out, humming is not just for fun, it also helps your nervous system enter “rest and digest”, mode, which also helps your heart slow down its stress response to create relaxation. Let’s find out…
How to reduce stress Stress can show up through a tight chest, a fast heartbeat, or a restless mind. Simple breathing work can ease these signs within minutes. These methods use slow patterns, gentle pauses and steady focus. Each one guides the body to relax and helps the mind settle. Source link
Protein is great for building muscles and keeping you full for long. However, the current fitness trend has made protein the hero of every meal, shakes, bars, lean chicken breasts, eggs, fish, cottage cheese… and repeat. But kidneys have to work harder to eliminate the waste products created when the body breaks down protein. For…
These seven hobbies show that simple, enjoyable activities can do much more than pass the time. Beyond entertainment, they quiet stress, lift mood, and nurture mental well-being, often in subtle yet meaningful ways. By intentionally making space for these hobbies in daily life, one can support mind and body, cultivate resilience, and create moments of…
Image: Screengrab from video JAIPUR: A light-hearted moment has emerged from Chomu, Jaipur, amid reports of stress, pressure, and even deaths of BLOs engaged in Special Intensive Revision (SIR) work across India.A video from Chomu shows sub-divisional Officer (SDM) Dilip Singh Rathore dancing with BLOs and other officers. Watch: MPs Speak Out as SIR Row…
The idea of hanging bay leaves on the bedroom door has recently become a quiet trend among people searching for natural ways to unwind after long, exhausting days. You might already keep bay leaves in your kitchen to flavour soups, stews or biryanis. Yet many are now discovering that these humble aromatic leaves can play…
Music composer Palaash Muchhal, who was admitted to hospital earlier this week following the sudden postponement of his wedding to cricketer Smriti Mandhana, was discharged on Wednesday. Doctors treating him have now shared a clear health update, confirming that his episode was triggered by stress rather than a major cardiac complication. Stress, not a cardiac…
Your kidneys are hard-working organs that quietly manage vital tasks while you sleep. They filter waste from the blood, balance fluids, regulate blood pressure, and support overall body health. While many people think kidney care only matters during the day, drinking water, eating well, and taking medications, bedtime habits can have a hidden impact. Simple,…
Stress affects the body in many complex ways, and one of the most surprising effects is hair loss. Many people begin to notice shedding after a difficult period, a major life event or prolonged emotional pressure, and often they do not immediately connect it to stress. The process usually begins quietly. You may see extra…
Chewing gum has long been associated with casual snacking, yet its influence on cognitive function, athletic performance and stress regulation has gained growing attention in scientific discussions. Researchers examining behavioural patterns in high-pressure environments have observed that rhythmic chewing activates several neurological pathways connected with alertness and emotional regulation. This has led to increased interest…
