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UP BLO takes poison and dies, leaves behind video of ‘stress’ | Lucknow News

LUCKNOW: A 40-year-old booth-level officer (BLO) in UP’s Gonda district died Tuesday after consuming poison, triggering a storm of allegations and denial.While the BLO’s family alleged official pressure pushed him to the brink, the administration denied any work-related coercion and attributed the alleged suicide to domestic stress. A purported video in which he alleged pressure…

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Heart Health: This simple activity can reduce stress and boost heart health, and requires no effort! |

Humming is often viewed as one of the simplest activities that we indulge in, often unconsciously, sometimes humming a tune, or just softly buzzing to ourselves. This modest behavior does a lot more than just killing time. Recent scientific research shows that humming can actually unleash potent health benefits by increasing the production of nitric…

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BLO deaths: EC moves fast after audio surfaces of official claiming stress; TMC sharpens attack | India News

NEW DELHI: The Election Commission on Monday took cognisance after an audio recording of a Booth Level Officer surfaced on social media, in which he expressed work-related stress amid the ongoing Special Intensive Revision of the electoral roll in Kerala.Kerala Chief Electoral Officer Rathan Kelkar and District Collector Chethan Kumar Meena held a video conference…

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‘First big step’: India-Israel partnership gets lift as Piyush Goyal pushes FTA talks; leaders stress tech and innovation ties

Piyush Goyal with Isaac Herzog, President of Israel (Photo-ANI) India and Israel moved a step closer towards expanding strategic and economic cooperation as Commerce and Industry Minister Piyush Goyal met Israeli President Isaac Herzog on Sunday and highlighted the launch of Free Trade Agreement (FTA) negotiations. The discussions focused on strengthening collaboration across trade, investment,…

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Yoga vs. Zumba: Which exercise is better for weight loss, flexibility, and stress relief |

When deciding on a workout, Yoga and Zumba are two popular yet very different options, each offering unique benefits. Yoga focuses on balance, flexibility, and mindful movement, combining physical postures, breathing techniques, and meditation to promote both physical and mental wellness. It is ideal for reducing stress, improving joint mobility, enhancing core strength, and supporting…

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Want to lose weight without stress? Fitness coach suggests “strategic water timing”

Water is arguably one of the most underutilized tools toward the goal of effective weight loss and optimal health. While people spend hours tracking calorie intake, experimenting with diet foods, and searching for miracle foods, a simple change in when and how water is consumed can unlock significantly greater results. There’s this growing principle of…

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Top cardiologist reveals the one morning habit that causes the maximum number of heart attacks within the first 10 minutes of waking up (not food or stress!)

Most heart attacks happen in the early morning hours, between 6 and 10 a.m., and the reasons go beyond traditional risk factors like cholesterol or age. Dr. Heigl, a senior cardiologist at Vienna General Hospital, who studied over 12,000 cardiac cases, points to how people start their day abruptly as a key trigger for heart…

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Turmeric milk vs. Nutmeg milk: Which spiced milk is better for heart, brain, digestion, and stress relief |

Warm, spiced milk is a time-honoured remedy in many cultures, offering comfort and potential health benefits. Two popular variations are turmeric milk (also called “golden milk”) and nutmeg milk (“jaiphal milk”). While both are soothing beverages, their health effects differ. Turmeric milk is renowned for its anti-inflammatory and immune-boosting properties, while nutmeg milk is prized…

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