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Not drinking enough water doesn’t just leave you feeling thirsty — it can secretly place your body under stress. A new study from Liverpool John Moores University found that individuals who drank less than 1.5 liters of fluid per day had cortisol levels more than 50% higher during stressful situations compared to those meeting daily…
Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to maintain energy levels. Over time, this can disrupt blood sugar balance and worsen stress responses. We need to understand our bodies thrive on rhythm, and disrupting its normal pattern breaks, cortisol quietly rises, keeping one in a…
India-US trade deal talks: The chief negotiators from both nations commenced discussions on the proposed trade agreement. (AI image) India-US trade deal talks: In a positive sign towards reaching a deal, India on Tuesday said that the trade talks with Assistant US Trade Representative Brendan Lynch were ‘positive and forward looking’. “It was decided to…
