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Pariksha Pe Charcha 2026: PM Modi urges students to focus on skills, stress-free learning—top quotes | India News

contact@dailyupdatesindia.com4 weeks ago05 mins

NEW DELHI: Prime Minister Narendra Modi on Friday interacted with students across the country in the 9th edition of Pariksha Pe Charcha 2026, offering guidance on exams, personal growth, skills, technology use and nation-building ahead of the board examination season.During the interactive session, PM Modi engaged in a wide-ranging conversation with students, addressing exam stress,…

9 easy ways to be happier and stress-free (And they’re really simple)

contact@dailyupdatesindia.com1 month ago01 mins

Every morning, grab a notebook and jot three things you’re thankful for – like your morning chai or a loved one’s smile. This isn’t silly. A 2017 fMRI study shows how gratitude journaling rewires your brain, boosts altruism and reward responses to others’ benefits after 3 weeks – evidence of brain plasticity. Why it works:…

5 Japanese techniques to have a happier, calmer, and stress-free life

contact@dailyupdatesindia.com4 months ago01 mins

Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer — transforming cracks into beautiful lines of strength. It symbolises resilience and the idea that our flaws make us more beautiful, not less. Emotionally, Kintsugi teaches us to embrace past pain and trauma as part of our growth. Instead of hiding…

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9 easy ways to be happier and stress-free (And they’re really simple)

5 Japanese techniques to have a happier, calmer, and stress-free life