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Prolonged sitting weakens your spine and drains vital energy. Discover five powerful yoga stretches that restore spinal alignment, relieve lower back pain, improve disc health, and reactivate your body’s natural strength. Source link
Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow down just enough to breathe. And that’s the moment this is for. Not a full workout. Not a checklist. Just a soft reset for a body that’s been holding onto more than it…
NEW DELHI: In a relief for highway commuters, toll on under expansion stretches – from two-lane to four-lane – will soon be halved during construction period and user fee on partially opened expressways such as Delhi-Mumbai and Amritsar-Jamnagar will be same as that of other NHs. At present, the toll on expressways is 1.25 times…
NEW DELHI: India’s pace man Arshdeep Singh lost his radar somewhat on Thursday during the second T20I against South Africa in New Chandigarh.In the 11th over of the South African innings, the left-arm fast bowler bowled not one, two, or three but seven wides in a single over. Arshdeep Singh: The Poet Who Bowls Thunder…
