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Life’s essential 8: How daily habits and lifestyle changes can predict and prevent heart disease and stroke |

Cardiovascular diseases, including coronary heart disease (CHD) and stroke, remain the leading cause of death globally, with lifestyle factors playing a critical role alongside genetics. Recognising the importance of daily habits, the American Heart Association (AHA) introduced Life’s Essential 8 (LE8) in 2022 to provide a comprehensive measure of cardiovascular health. LE8 builds on the…

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Stroke: Top neurologist reveals the hidden reasons behind a stroke, even in ‘healthy adults’; ‘Strokes often have non-traditional or hidden causes…’ |

When we think strokes, we often relate them to 50+, obese individuals, those with Hypertension, or sedentary lifestyles. Yet, that is not always the case. Dr Sudhir Kumar, a leading neurologist recently revealed the hidden signs of stroke that can affect even healthy individuals. Recently on his X handle, he wrote, “My BP is always…

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Top doctor shares one simple dietary change that may reduce stroke risk

Stroke is one of the leading causes of death and long-term disability worldwide, as per data from World Stroke Organization 2025. While high blood pressure, smoking, and sedentary lifestyles are well-known risk factors, emerging research is uncovering the critical role of diet in influencing stroke risk. In a recent video, addressing this issue, Mayo Clinic-trained…

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Stroke vs. Seizure: How to spot the difference, early symptoms, causes, and who is more at risk |

Strokes and seizures are both serious neurological events that significantly impact brain function, yet they differ in their underlying causes, symptoms, and long-term effects. A stroke occurs when blood flow to a part of the brain is blocked or a blood vessel ruptures, potentially causing permanent brain damage if not treated immediately. Seizures result from…

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5 warning signs of a stroke that can occur a month before

The prevention of many strokes depends on basic health maintenance practices. Keeping your Blood Pressure in control, stands as the primary prevention measure, because regular medical check-ups and prescribed medications work to reduce your chances of getting a stroke. Your heart and brain stay protected through the consumption of healthy foods, which include fruits, vegetables,…

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‘Don’t ignore your body’s warnings’ – Director Anil Radhakrishnan Menon opens up about his minor stroke | Malayalam Movie News

(Picture Courtesy: Facebook) Acclaimed Malayalam filmmaker Anil Radhakrishnan Menon revealed that he suffered a mild stroke. The ‘Sapthamashree Thaskaraha’ director also opened up on how it became a turning point in his perspective on health and self-care. ‘It happened completely unexpectedly without any warning’ Anil began his message by revealing how the incident took him…

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