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India’s Sanju Samson (C) celebrates with his coach Gautam Gambhir (L) after their team’s win in the 2026 ICC Men’s T20 Cricket World Cup final match against New Zealand at the Narendra Modi Stadium in Ahmedabad on March 8, 2026. (AFP) NEW DELHI: Gautam Gambhir, in the truest sense, is a Delhi boy. He wears…
Losing weight is not about quick fixes or crash diets; it is about small, consistent practices that change the body. Simple daily habits like eating the right food, moving more, and sleeping well can reset our body’s metabolism, reduce sugar cravings, and help one achieve lasting weight loss. The key? Well, the key lies in…
Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches. However, shedding belly fat doesn’t have to involve extreme diets, intense workouts, or costly supplements. Dr Pal, a gastro-specialist, recently shared a practical, evidence-based approach on Instagram for tackling stubborn belly fat at home….
