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Nuts and seeds like almonds, pumpkin seeds, and sesame seeds are rich in iron, copper, and other minerals which are crucial for haemoglobin synthesis. According to a comprehensive study on seeds and nuts, it has been found that they are rich in iron. 100 gms of pistachios contain 3.9 mg of iron, while cashews contain…
NEW DELHI: In what could be a positive outcome of India’s growing renewable energy footprint, a new analysis based on official monthly data has shown the country’s carbon dioxide (CO2) emissions from its power sector fell by 1% year-on-year in first half of 2025 and by 0.2% over past 12 months – this is only…
A growing body of research indicates that eating almonds daily can significantly boost heart health and support metabolic wellness. Studies show that consuming about two ounces of almonds each day—roughly 45 nuts—can lower LDL cholesterol, often called “bad” cholesterol, which contributes to clogged arteries and heart disease. Beyond cholesterol management, almonds provide essential nutrients like…
NEW DELHI/MUMBAI: Less than half of students, including those in India, felt well prepared for their next educational step, and only 45% felt ready for life beyond school, according to a global survey.Conducted by Cambridge University Press and Assessment, the survey – Preparing Learners to Thrive in a Changing World: The View from International Education…
A recent study reveals that overworking brain cells may contribute to Parkinson’s disease. Scientists at Gladstone Institutes discovered that chronic activation of specific neurons leads to their degeneration, mirroring the pattern observed in Parkinson’s patients. This finding suggests that modulating neuronal activity could potentially protect vulnerable cells and slow the progression of the disease. Over…
Kidney stones are hard mineral and salt deposits that can cause intense pain and discomfort when passing through the urinary tract. The most common type, calcium oxalate stones, is closely linked to diet, hydration, and high-oxalate foods. Almonds, celebrated for their fibre, vitamin E, magnesium, and healthy fats, are often questioned because of their oxalate…
Arteries are the blood vessels that carry oxygen and nutrients from the heart to the rest of the body. When they are clear and healthy, blood moves easily to where it is needed. Clogged arteries, or atherosclerosis, occur when fatty deposits and inflammation build up inside the vessel walls (known as plaque), making them narrower…
Steve Jobs was known for his unconventional yet highly effective work habits, and one of his most famous was the simple “10-minute rule.” Whenever he found himself stuck on a problem for more than ten minutes, he would get up, step away from his desk, and take a walk. This small change of environment often…
Fish oil supplements are often marketed for their omega-3 fatty acids, thought to benefit heart health. Yet recent evidence has challenged this long-standing belief, especially in people without existing cardiovascular disease. According to insights from the British Heart Foundation and a major study in BMJ Medicine, regular use of fish oil may slightly increase the…
