Is it safe to eat papaya during pregnancy: Safety, potential risks and healthy substitutes |
Papaya, scientifically known as Carica papaya, is a tropical fruit widely appreciated for its sweet taste and rich nutritional content. It provides significant levels of vitamins A, C, and folate, alongside dietary fibre and antioxidants, making it a common addition to meals and juices in tropical and subtropical regions. Despite its recognised health benefits, papaya…