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A warm shower already helps wash away dirt, sweat, and daily grime, but sometimes the skin still feels rough or dull. That is because dead skin cells naturally build up on the surface of the skin over time. Regular cleansing removes dirt, but it does not always remove this layer of buildup. This is where…
Sugar cravings can be a window into your body’s underlying issues rather than merely a sign of indulgence. When your blood sugar levels fluctuate or hormones like insulin and cortisol are in disarray, those sweet cravings can intensify. Additionally, if you’re missing out on essentials like protein, fiber, or healthy fats, you’re more likely to…
Holi is a festival of colors, joy, and togetherness and like most Indian festivals, it also revolves around delicious food. From gujiyas and fried snacks to thandai and festive beverages, it’s easy to overindulge. However, these changes can lead to bloating, acidity, dehydration, and energy crashes. With a few mindful choices, you can enjoy festive…
Blood sugar testing seems simple, right? You prick your finger, see a number, and know if you’re “good” or “bad.” But anyone who’s ever tried to make sense of fasting glucose, post-meal readings, HbA1c, random tests, or oral glucose tolerance tests knows it’s anything but simple. And that confusion is exactly why so many people…
Most people assume diabetes is easy to diagnose. You take a blood test, get a number, and that’s it. But in real life, it’s messier. There are different diabetes tests, and they don’t always tell the same story. That’s where confusion starts, for patients.The fasting blood sugar test is often the first step. You don’t…
Diabetes, at its core, is about how your body handles glucose. In type 1 diabetes, the pancreas produces little or no insulin. In type 2, the body can’t use insulin effectively. That’s where food comes in. Every meal you eat, especially rich in carbs, triggers a response. When most people hear “carbs” and “diabetes” in…
Last year, rumours about Govinda and Sunita Ahuja’s divorce were rife, but the couple denied it when they made a joint appearance on Ganesh Chaturthi and invited the media to celebrate with him. They have been together for 38 years. But the year 2025, clearly wasn’t easy for them. There were reports of Govinda having…
Cricketer Yuzvendra Chahal has opened up about life after his divorce from actor-dancer Dhanashree Verma, saying he has completely moved on from that phase. The separation, which was finalised in March last year, had drawn significant public scrutiny, but Chahal now insists he no longer wants to revisit or dwell on the past. ‘That chapter…
Diabetes is an ongoing medical condition that affects millions of people across the globe. Blood sugar needs to be controlled to avoid developing complications. Metformin, an antidiabetic that has been widely prescribed for type 2 diabetes patients, has been much appreciated for its ability to control blood sugar. Recently, research has focused attention on its…
Want to give up sugar, but don’t know how to start? Here are 7 smart tips Source link
