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Maintaining stable blood sugar is the key to long-term metabolic health and overall well-being. Dr. Jonathan Schoeff, a specialist in longevity and metabolic health, evaluates various natural hacks for their effectiveness in regulating blood sugar levels and ensuring a long life with good metabolic health. He gives all the science-backed methods for maintaining blood sugar…
Why combine: A mix brings together gentle botanicals that complement each other. While individual herbs have evidence, a combined approach gives variety and supports a broader metabolic boost. Ingredients to try: Use a small stick of cinnamon, 5 g soaked fenugreek, a few slices of cucumber, mint leaves, and a splash of lemon or lime….
If you have type 2 diabetes or prediabetes, it seems mysterious and frustrating to be greeted with high blood sugar after an overnight fast-after all, one has not taken in any food since nighttime. Understanding why fasting blood sugar might spike overnight is crucial to managing diabetes appropriately and steering clear of unnecessary worry and…
Avocados have earned their place as a modern kitchen favourite, not just for their creamy texture and mild, buttery flavour, but also for the way they fit seamlessly into both everyday and gourmet meals. Whether spread on toast, blended into smoothies, or tossed into salads, avocados add richness and satisfaction without guilt. But their appeal…
In today’s fast-paced world, many people often find themselves eating late at night due to work schedules, social events, or a simple habit. While enjoying an occasional evening snack is not harmful, consistently consuming large meals late in the day may have implications for long-term health. Emerging research suggests that the timing of meals can…
In recent years, natural sweeteners have become increasingly popular as people look for alternatives to refined sugar. Among them, dates stand out as a favourite. With their naturally sweet, rich flavour and soft, chewy texture, dates can enhance a wide variety of dishes, from smoothies and desserts to breakfast bowls and snacks. They are easy…
Rising rates of diabetes have increased global interest in dietary practices that help stabilise blood sugar and support long-term metabolic health. Smart eating is now regarded as an essential component of diabetes care, since food choices influence glucose responses, insulin demand and overall metabolic balance. Current research is shifting from generalised diet plans to more…
Aloe vera is one of nature’s most versatile plants, valued for its soothing, healing, and rejuvenating properties. Traditionally used to treat skin irritation and aid digestion, it has long been a trusted natural remedy. Today, scientists are exploring another potential benefit: aloe vera’s ability to support healthy blood sugar levels. It’s rich mix of vitamins,…
Managing diabetes isn’t only about choosing healthier foods; it also involves understanding how certain foods and drinks can interfere with your medications. Diabetes medications work in different ways, such as improving insulin sensitivity, increasing insulin production, slowing digestion or reducing how much glucose is absorbed. But some everyday foods can reduce how well these medicines…
Clinical studies link NAFLD, visceral adiposity and inflammation with insulin resistance. Studies show that chronic low-grade inflammation, often originating from excess visceral fat or fatty liver (NAFLD), interferes with insulin signaling pathways. Experts suggest paying attention to early signs, such as daytime fatigue, sweet cravings after meals, brain fog, slow wound healing, dark skin patches,…
