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plain, roasted (without salt, please) mixed into poha, upma, dalia sprinkled on curd or salad blended into smoothies added to laddoos or chikki in winter A lot of Indian households already make til and gud laddoos in winter. You can simply add crushed sunflower seeds to that mixture. Your skin gets extra nourishment while you…
Choosing the right cooking oil can make a big difference in heart health, cholesterol levels, and overall well-being. Rice bran oil and sunflower oil are two of the popular choices because of their dissimilar nutritional profiles and the benefits they both provide. The taste of the oils, along with a high smoke point, helps them…
Even as Moscow’s crude dominates headlines, it’s not the only Russian oil flowing into India. Russia has now surpassed Ukraine to become India’s biggest supplier of sunflower oil, with shipments soaring twelvefold over the past four years, according to industry data cited by ET.“Russia is the largest and most reliable source of sunflower oil in…
