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The fish species mackerel (bangda) , hilsa (ilish), rohu and sardines contain vitamin D3, together with their heart-healthy omega-3 fatty acids. A 100-gram serving of grilled mackerel, contains 360-500 IU of vitamin D, which fulfills most of your daily needs. The coastal regions of Maharashtra, Bengal and Kerala have dietary patterns which include these foods…
Known largely as the sunshine Vitamin, Vitamin D does more than just ‘build bones’. Studies conducted over decades demonstrate that Vitamin D functions as a hormone, which controls cell behavior regarding sugar metabolism, fat processing, inflammation response and blood pressure regulation, beyond its traditional role in calcium absorption and bone strength maintenance. Research now shows…
Shaheen Bhatt, Alia Bhatt’s sister, turned 37 on Nov 28. Alia shared black-clad photos on Instagram, captioning, “My eternal sunshine. Happy birthday, my home and whole heart.” Soni Razdan posted an emotional tribute, calling her “first-born” and wishing resolutions, new beginnings. Alia gears up for ‘Alpha’ and ‘Love & War’. Shaheen Bhatt, author and sister…
