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As one of the leading athletes in the world, Virat Kohli’s nutrition choices are always talked about. The cricket legend, who has shifted towards a plant-centric diet, believes he should be aware of the nutritional value of what eats. One of virat kohli’s go-to meals is a nutrient-dense superfood salad. But, what makes this salad…
“Garnish” or a “seasonal treat: this is how many people think of pumpkin seeds, while in reality, they far surpass many “superfoods” in nutritional value. When it comes to protein and magnesium, and even key minerals, pumpkin seeds have a lot to offer, and this occurs in a remarkably small package and a rather youthful…
The combination of cold and dry winter air creates conditions that cause skin to become dull and tight while damaging hair structure, leading to more breakage and shedding. The vitamin C and antioxidant properties in Amla, help the body create collagen, which strengthens skin elasticity and blood circulation, to achieve better skin barrier health, and…
Groundbreaking research from the University of Colorado Anschutz found that blueberries can significantly improve infants’ immunity and gut health. A clinical trial revealed that early consumption of blueberries as a first solid food may reduce allergy symptoms, strengthen the immune system, and support healthy gut development, offering long-term health benefits. One struggle almost all new…
Warm, lightly spiced drumstick soup has long been recommended in Ayurveda and traditional practice for those recovering from fever, digestive upset, or surgery. Now, its benefits make more sense. The combination of soluble and insoluble fiber supports regular bowel movements and feeds beneficial gut bacteria involved in immunity-mood-and metabolic health. Simultaneously, the liquid base is…
The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients which help fight colds, and support weight management during holiday periods. A single serving of cooked pumpkin contains more than 200% of your daily vitamin A requirements, together with vitamin C, fiber, potassium and beta-carotene antioxidants. The…
Maintaining healthy iron and haemoglobin levels can be challenging for vegetarians, as meat is the primary source of these nutrients. Plant-based alternatives are crucial for those avoiding animal products, and garden cress seeds, also called haleem seeds or aliv seeds, are an excellent option. Despite their tiny size, these seeds are packed with essential minerals,…
When it comes to nutrient-rich superfoods, figs and pumpkin seeds both offer impressive health benefits, but in different ways. Figs are packed with fibre, potassium, calcium, and natural sugars that aid digestion, regulate blood pressure, and provide instant energy. They also contain antioxidants that support skin and heart health. Pumpkin seeds, on the other hand,…
Peanuts, or moongfali, are more than just a budget-friendly snack; they’re a powerhouse of nutrients that can support your overall health. Rich in plant-based protein, healthy fats, antioxidants, and essential vitamins, peanuts offer a range of science-backed benefits. Research suggests that regular consumption may help reduce the risk of breast cancer, protect the heart, stabilise…
The festival of lights Diwali is just around the corner, and amongst many other things, a key ritual on this day is lighting oil lamps in sesame oil, also known as til oil, all around the house. As we know, Diwali is the darkest night of the year, and when we light these lamps, we…
