7 superfoods that will rule 2026
Wondering which super foods will rule this year? These 7 foods are the leading choices Source link
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Eat for longevity: Expert rated top superfoods that boost heart, brain, and muscle health |
Eating well is among the simplest, yet most effective ways to extend your healthspan and enjoy a vibrant life well into later years. We all know the staple superfoods that enhance our brain, heart and muscle health, but let’s be honest, did we really know which among those superfoods deserves the recognition for being the…
5 low-glycemic superfoods that can help prevent blood sugar spikes
A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of type-2 diabetes. Leafy greens such as spinach, kale, methi (fenugreek leaves), and amaranth are naturally low in carbohydrates and rich in fiber, magnesium, polyphenols, and antioxidants. Studies suggest these nutrients help slow glucose absorption, improve insulin sensitivity,…
5 superfoods to eat during winter to boost immunity, according to top nutritionist |
The winter is here. As winter arrives, so does illnesses including the flu. So how do you protect yourselves? By eating the right food. Boost your immunity with nutrient-rich foods recommended by nutritionist. These foods offer antioxidants, vitamins, and minerals essential for overall health. They strengthen your immunity, keep your energy stable, and protect you…