Orange vs. pomegranate: How these superfruits support immunity, heart health, and longevity |
Fruits play a vital role in a balanced diet, offering essential vitamins, minerals, and antioxidants that promote overall health and prevent chronic diseases. Among seasonal favourites, oranges and pomegranates stand out for their flavour and nutrient density. Oranges are renowned for their high vitamin C content, boosting immunity, supporting skin health, and aiding hydration. Pomegranates,…