February 20, 2026

supplementation

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Vitamin D Overdose: Warning signs, health risks, and safe supplementation tips |

contact@dailyupdatesindia.com05 mins

The sunshine vitamin, vitamin D is known for its wide-range of health benefits such as proper muscle function, bone strength, proper maintenance of immune system, facilitating the absorption of calcium in the body. But, excess of everything in the body is bad! When excess goes unnoticed, it becomes toxic! In contrast to water-soluble vitamins that…

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Magnesium supplementation boosts gut bacteria and vitamin d to reduce colorectal cancer risk new study reveals.jpg

Magnesium supplementation boosts gut bacteria and Vitamin D to reduce colorectal cancer risk; new study reveals |

contact@dailyupdatesindia.com04 mins

Recent research from Vanderbilt University Medical Center reveals a significant link between magnesium supplementation, gut microbiota, and vitamin D synthesis, highlighting its potential in colorectal cancer prevention. Published in The American Journal of Clinical Nutrition, the study demonstrates that magnesium not only increases blood vitamin D levels but also enhances local vitamin D production in…

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