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Ashwagandha, a widely used herb in Ayurveda, has been a timeless medicine in traditional healing practices to contemporary wellness discussions. Studies have noted Ashwagandha’s potential in stress management, cognitive enhancement, and metabolic health. A review in NIH emphasized that Ashwagandha supplementation could improve sleep quality, reduce anxiety, and enhance physical performance. Here’s a look at…
Losing weight is no easy task, and when it is paired with polycystic ovary syndrome (PCOS), the struggle gets even worse. Women with PCOS face difficulties with weight management, inflammation, and hormonal imbalances. Tallene Hacatoryan, a registered dietitian based in Orange County, California, has explained about 4 supplements that may help in the weight loss…
The supplement sales have surpassed $150 billion in the United States in 2023. There are over 80,000 unique supplement products available for purchase worldwide. However, mislabeling of the products is common. “We performed analytical chemistry and found about a 50% mismatch between stated ingredients on the label and what they actually contained, which is quite…
Osteoarthritis, the most common form of arthritis, affects millions worldwide. This degenerative joint disease leads to symptoms such as joint pain, stiffness, and reduced mobility. While treatments, physical therapy, and in severe cases, surgery, are necessary, adding some supplements may help manage the condition. Dr. Kunal Sood, MD, a double board-certified doctor based in Maryland,…
Heart disease is the leading cause of death in the United States. One person dies every 34 seconds from cardiovascular disease, according to the US Centers for Disease Control and Prevention (CDC). As cardiovascular diseases are on the rise globally, keeping the heart in top shape is more important than ever. While lifestyle changes such…
Iron is an essential mineral for our body. It is indispensable for oxygen transport, energy, immunity, brain function, and overall growth. Iron deficiency can lead to fatigue, weakened immunity, anemia and even developmental issues. Maintaining iron levels is crucial for a healthy life. While whole foods like dried fruits, seeds, poultry or beans can be…
Magnesium is an essential mineral, which performs more than 300 biochemical reactions in the body! We require magnesium to build muscle strength and achieve relaxation, while it also helps maintain heart health, controls blood sugar levels, and supports nerve system operation. Most people are prescribed magnesium supplements because even a healthy diet falls short. Hence,…
Quercetin is rich in flavonoids, mostly found in commonly consumed food items such as apples, berries, onions and leafy greens. Rich in antioxidants and anti-inflammatory properties, quercetin can potentially prevent damage and oxidative stress in kidneys, which turns out, is a primary cause of CKD, chronic kidney disease. Quercetin supplementation has been demonstrated in animal…
Alzheimer’s disease is one of the most challenging health conditions facing older adults today. It is a progressive brain disorder that slowly damages memory, thinking skills, and the ability to carry out simple daily activities. Currently, there is no cure for Alzheimer’s, and available treatments can only manage symptoms rather than stop or reverse the…
The brain depends on essential fats EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which it cannot synthesis in adequate amounts. People can get these essential fats through their diet by eating fatty fish like salmon, mackerel and sardines, or by taking fish oil or algae oil capsules as supplements. The brain cell membrane depends on…
