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Choosing between strawberries and blueberries might seem simple at first glance, but understanding how these two popular berries differ in nutritional content, health benefits, and practical dietary impact can help guide smarter choices. Both are celebrated for their antioxidant content, colourful appeal, and potential health-promoting properties, yet they affect the body in distinct ways. Strawberries…
Coriandrum sativum, widely known as coriander or dhania, is a staple spice in Indian kitchens valued not just for its flavor and aroma in curries, dals, and salads, but also for its digestive and medicinal properties. Traditionally, coriander has been used to ease digestion, reduce bloating, and support overall metabolic health, including maintaining healthy cholesterol…
Black tea is one of the most widely consumed beverages in the world, cherished for its bold flavour, rich aroma, and versatility in blends like chai, Earl Grey, and English breakfast. Beyond its comforting taste, black tea offers a variety of health benefits that extend far beyond its well-known caffeine content. Derived from the Camellia…
Sweet potatoes are a versatile and nutrient-dense vegetable, and while most people focus on the flesh, the skin is often overlooked. Packed with fibre, antioxidants, and essential vitamins, sweet potato skin offers a variety of health benefits. Including the skin in your meals can enhance digestion, support gut health, and act as a natural prebiotic…
Gotu kola, often called the “herb of longevity,” is a traditional medicinal plant used for centuries in Ayurvedic, Chinese, and Indonesian medicine. Celebrated for its potential to boost memory, enhance cognitive function, reduce anxiety, improve circulation, support liver and kidney health, and promote skin repair, it is gaining recognition in modern health research. Studies suggest…
Rice forms a central part of diets across the globe, but not all varieties provide the same nutritional benefits. Among the healthiest options are black rice and brown rice, both rich in fiber, essential minerals, and bioactive compounds that support overall health. In contrast, white rice is heavily processed, stripping away many nutrients and leaving…
Mona Singh lauded Deepika Padukone for advocating against overwork and promoting mental health awareness. Singh believes more female celebrities should address such crucial issues, especially for women in smaller towns. She emphasized that prominent figures speaking out normalizes seeking help and validates feelings of not being okay, a sentiment echoed by Konkona Sen Sharma, Dia…
Fatty liver disease is often called a ‘silent epidemic’, and is one of the most common liver problems worldwide, affecting millions. According to National Institute of Health, about 24% of U.S. adults have NAFLD. NAFLD, or Non-alcoholic fatty liver disease, is especially widespread and often linked to common causes such as obesity, diabetes and other…
That crisp and golden-brown biscuit-like delicacy called Thekua, made during Chhath Puja in Bihar and eastern Uttar Pradesh, is more than just festive nostalgia. With whole wheat flour, jaggery, ghee, dry coconut and nuts at its core, it brings together kitchen staples that deliver both flavour and substance. A peer-reviewed study titled “Preparation of Value…
The liver is one of the body’s most vital organs, responsible for filtering toxins, aiding digestion, and managing the metabolism of fats, proteins, and carbohydrates. To carry out these essential functions efficiently, it relies on key nutrients, one of the most important being vitamin B3, also known as niacin. A study published in the National…
