Roasted cumin vs. Cumin water: Which supports digestion and gut health naturally |
Cumin (Cuminum cyminum) is a popular spice renowned for its warm, earthy flavour and powerful health benefits. Traditionally used in Indian and Middle Eastern medicine, cumin supports digestion, gut health, and metabolism. Many people consume cumin in two common forms for digestive wellness: roasted cumin (bhuna jeera) and cumin water. Roasted cumin is often added…