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NEW DELHI: Dr Umer Un Nabi, the bomber behind the Nov 10 blast near Red Fort, had set up a laboratory at his house near the Al-Falah University in Faridabad, where he would test various kinds of explosives and try out the bomb-making techniques shared with him by his Pakistani handlers via Telegram.Sources close to…
Kintsugi is the Japanese art of repairing broken pottery with gold, silver, or lacquer — transforming cracks into beautiful lines of strength. It symbolises resilience and the idea that our flaws make us more beautiful, not less. Emotionally, Kintsugi teaches us to embrace past pain and trauma as part of our growth. Instead of hiding…
Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, complementary therapies like acupressure are gaining attention for their potential to provide relief. By targeting specific pressure points on the body, acupressure may help reduce migraine symptoms, improve…
Breast cancers may spread to other areas of the body and trigger other symptoms. The World health organization (WHO) fact sheet affirms, mortality is reduced when breast cancer cases are detected early and treated early. The two components of early detection include screening and early diagnosis. 5 effective self-examination techniques. Credits: Canva According to The…
Stress, anxiety and mental fatigue have become common in today’s fast paced world. While modern medicines can offer stress management, natural practices are a more widely accepted means to relieve stress. Ancient breathing techniques or Pranayama, have proven to reduce cortisol levels, regulate the autonomic nervous system, and improve heart rate variability. Beyond physiological benefits,…
