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This is the harsh truth. Supplements cannot compensate for a consistently poor diet. Hair is made of protein. If your daily meals lack enough protein – dal, eggs, curd, paneer, nuts, seeds, or meat, biotin and zinc won’t magically strengthen your hair. In India, many people eat carb-heavy meals but fall short on protein without…
Hair loss is often treated as a one-way process, especially when it runs in families. Once hair starts thinning, many people assume the follicles are permanently gone and that little can be done beyond slowing the damage. But a widely shared thread by US-based Doctor of Pharmacy Dr Shayan Sen challenges that belief, arguing that…
Stress affects the body in many complex ways, and one of the most surprising effects is hair loss. Many people begin to notice shedding after a difficult period, a major life event or prolonged emotional pressure, and often they do not immediately connect it to stress. The process usually begins quietly. You may see extra…
Sugary sodas may feel like a refreshing treat, but growing scientific evidence suggests they could be harming your hair more than you realise. Several recent studies have found a clear association between high intake of sugar-sweetened beverages and an increased risk of hair fall, especially in young adults. Researchers believe that excessive sugar consumption can…
Picture this: On a Tuesday morning in Bengaluru, a programme manager opens a routine email and realises it is anything but: her team doubles overnight, weekly updates are auto-generated, and a colleague in a similar role has been moved to a “bench” with two weeks to find a new project. Versions of this scene are…
