No time for work out? 6 exercises that can be done in office and their impact on health
Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long sitting hours are a risk factor for cardio‐metabolic disease, type-2 diabetes, obesity, coronary artery disease, and musculoskeletal disorders. The average working time of an Indian office-job is around nine hours, when combined with…