Mental Health Tip of the day: Step outside for 20 minutes of natural light |
Forget Therapy: 20 Minutes Outside is All You Need for a Mood Makeover (And Big Pharma Hates It) You don’t need a retreat in the mountains to lift your mood, just 20 minutes outdoors can dramatically improve your emotional well-being. Exposure to natural light and green spaces reduces cortisol, improves attention, regulates circadian rhythms and…