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Ice cream is a popular treat enjoyed globally, from classic vanilla to rich chocolate chip flavours. For people with diabetes, however, indulging in ice cream often raises concerns about blood sugar levels. Managing diabetes involves monitoring sugar and carbohydrate intake, but completely avoiding sweets is not always necessary or practical. Research even suggests that moderate…
Having excess sodium (salt) is one of the most well-known dietary reasons that can cause high blood pressure. A 2019 study titled ‘Sodium Intake and Hypertension’ found on PubMed Central reads, “A reduction in salt intake can have a favourable effect on the cardiovascular system, inducing a reduction in BP values in hypertensive patients, but…
An “unhealthy gut” is the underlying root cause of a lot of insidious diseases in our bodies, and a journey towards a “healing” gut health is the one that is ignited by diversity, consistency, and self-care. Bloating, constipation, fatigue, and mental fog are some known symptoms of poor gut health, particularly those who advance in…
Rohit Sharma with his team mates(Getty Images) Even though Rohit Sharma is no longer India’s official ODI captain, his leadership on the field remains evident. In the second match of the ongoing three-game series against Australia in Adelaide, Rohit could be seen stepping in to guide off-spinner Washington Sundar with animated, tactical advice, while Shubman…
As the festive season lights up homes across India, one sacred plant that takes centre stage in countless courtyards and balconies is the Tulsi, or Holy Basil (Ocimum tenuiflorum). Celebrated for its religious, medicinal and environmental significance, Tulsi is known as a natural air purifier, oxygen booster and immunity supporter. However, during festive periods such…
For many people, feeding pigeons is seen as an innocent act of kindness or even a peaceful pastime. However, what appears to be harmless may actually hide serious health risks. Recently, cricket commentator Harsha Bhogle raised concerns on X (formerly Twitter). “Doctors have been shouting from the rooftops about the dangers of inhaling pigeon droppings…
Bitter gourd, also known as karela, is a highly nutritious vegetable celebrated in traditional Indian cuisine and herbal medicine for its numerous health benefits. Rich in vitamins, minerals, and antioxidants, karela is known to regulate blood sugar levels, aid digestion, support liver function, and boost immunity naturally. Despite these advantages, its characteristic bitter taste often…
Heart failure is a serious medical condition that affects millions of people worldwide, yet many remain unaware of how common it is or how critical early detection can be. It occurs when the heart cannot pump blood efficiently, meaning the body does not get enough oxygen and nutrients. Dr Dmitry Yaranov, a cardiologist specialising in…
AI generated image for representation Diwali offers plenty of photo opportunities with fireworks, diyas, decorated homes, and festive gatherings. But low light, fast-moving subjects, and bright lights can make Diwali photography tricky. Here are some updated tips to help you capture better smartphone photos and create lasting memories during Diwali 2025: 1. Clean your camera…
We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus pulling others down emotionally. Be it at family gatherings or at work, most of us meet such people often and their toxic behaviour can deeply affect our emotional well-being and peace of mind. To help you deal…
