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Ishaan Khatter began his post-Diwali fitness routine with a workout fueled by festive mithai. Sharing a gym video on Instagram, he combined celebration and exercise. Recently, he starred in ‘Homebound,’ India’s 2026 Oscar entry, and will return in the upcoming romantic drama series ‘The Royals Season 2.’ Ishaan Khatter has kicked off his post-Diwali fitness…
According to Dan Buettner, coffee should fit well in our lifestyle, when it comes to health and longevity. In his extensive research about the blue zones, he has observed that people who live longer, do so through a combination of factors: Diet rich in whole foods, regular physical activity and even strong social connections, adding…
With sitting long hours and a desk job at the office, which everyone is doing nowadays, immobility is a stealth health danger. Dr. Kapadia emphasizes the fact that extended sitting is just like smoking in the modern age, causing a full range of circulation-related ailments. As you sit for so long, blood accumulates in the…
Pre-diabetes doesn’t have to get a one-way ticket to diabetes altogether. For many people, it is an early warning sign and an opportunity, a chance to reset the body’s metabolism, and prevent any damage that is about to be done. According to longevity doctor, Dr. Vassily Eliopoulos, reversing pre-diabetes is entirely possible with all the…
The pancreas is a vital but often overlooked organ that plays a key role in digestion and blood sugar regulation. It produces essential enzymes that break down food and hormones like insulin and glucagon that maintain energy balance. When the pancreas starts to malfunction, it can lead to serious conditions such as pancreatitis, diabetes, or…
Jeetendra and Shobha Kapoor have been married since the 1960s/70s and are often cited as one of Bollywood’s couples whose marriage has lasted decades, and continues to grow stronger with each passing year. Tip to borrow: Support through life changes. Jeetendra, who was a glamorous figure back in the ’70s, has often credited his wife…
The sunshine vitamin, vitamin D is known for its wide-range of health benefits such as proper muscle function, bone strength, proper maintenance of immune system, facilitating the absorption of calcium in the body. But, excess of everything in the body is bad! When excess goes unnoticed, it becomes toxic! In contrast to water-soluble vitamins that…
Hypertension or high blood pressure is a prevalent health disorder that affects millions and people of all walks of life. Though it is said to strike at any age or at any time of the year, winters pose a special set of problems to individuals with high Blood pressure. Cold weather not only bring chills,…
Changing hair colour has become a popular beauty routine for millions worldwide. From covering grey strands to experimenting with bold, vibrant shades, hair dye offers a quick way to refresh one’s appearance and boost confidence. However, many people are unaware that certain chemicals in hair dyes can affect overall health, particularly kidney function. While occasional…
Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently created an easy-to-mark video for the question, “What to do if your body doesn’t show changes even after working out?” The dilemma is real – but the experts have suggested solutions for better results as well!Here’s a look at an expert opinion on changing the discourses and marking…
