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Maintaining good oral hygiene is essential at every age, but as we grow older, the risk of dental problems such as cavities, gum disease, and tooth decay increases. According to the Health Policy Institute, dental procedures like cavity fillings peak in the early to mid-50s, and by the 60s, most people require treatment for tooth…
Diwali lights are once again brightening streets across India, symbolising joy, hope, and vitality. Yet behind this festive glow lies an important health concern: colorectal cancer is increasingly affecting younger adults, a trend that has alarmed medical experts worldwide. Traditionally seen in people over 50, this disease is now being diagnosed in individuals in their…
Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that sets them apart from the rest? Well, success isn’t just about luck or hard work — instead, it is about how your mind is trained to think, focus, and persist. According to psychology, our thoughts…
Facial paralysis is a condition characterised by the inability to move the muscles on one or both sides of the face due to damage or impairment of the facial nerve. The facial nerve, also known as cranial nerve VII, is responsible for controlling the muscles of facial expression, as well as playing a role in…
For many, the bathroom serves as a rare private escape, a place to scroll through social media, think quietly, or catch up on messages. While these habits may seem harmless, experts warn that certain common washroom practices can quietly harm digestion, disrupt bowel movements, and even affect long-term gut health. Harvard-trained gastroenterologist Dr Saurabh Sethi…
Dust is not just dirt, it’s a mix of dead skin cells, pollen, pet dander, and even microscopic insects. For those sensitive to it, even a little buildup can trigger coughing, sneezing, or watery eyes. Keeping a home dust-free isn’t about perfection; it’s about being strategic. With a few mindful cleaning techniques and smarter daily…
Castor oil, extracted from the seeds of the Ricinus communis plant, is a versatile natural remedy valued for its health and beauty benefits. Rich in ricinoleic acid, omega-6 and omega-9 fatty acids, and vitamin E, it provides anti-inflammatory, healing, and moisturising properties. Commonly used in hair care, castor oil promotes growth, strengthens follicles, and reduces…
Diwali is the time of lights, sweets, and festive feasts, but it’s also the perfect opportunity to give your kitchen a healthy makeover. While we often focus on cleaning and decorating, many of us overlook the silent hazards hiding in our kitchen cupboards. Certified nutritionist Kiran Kukreja recently shared an eye-opening post on Instagram highlighting…
Chopin practices yoga every day. It’s not really a part of her fitness regime, but a part of her life. Yoga, which originated in ancient India, is a group of physical, mental, and spiritual practices that has been proven to be beneficial for a healthy body and mind. Though she didn’t try yoga until she…
Ensuring your child reaches their full height potential is a major concern for many parents. While genetics play a significant role in determining stature, environmental and lifestyle factors also have a considerable impact on growth. Nutrition, physical activity, sleep patterns, and emotional well-being all influence how a child develops during critical growth periods. Establishing healthy…
