Have a wedding, work trip, or any other tiring activity coming up? How ‘sleep banking’ can make you more focused and energetic |
We all like to plan ahead – for a wedding, for a big exam, or for a work trip- preparing for an upcoming event helps us enjoy the process more, and makes us more aware of what lies ahead. Then, why don’t we plan ahead for sleep? Yes, that is right!Sleep banking means getting extra…