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Omega-3 acids are mainly classified into three major kinds: EPA, DHA, and ALA. EPA stands for eicosapentaenoic acid, and DHA stands for docosahexaenoic acid. Both of these omega-3s are long-chain acids and can be found in fatty fish. Both of these compounds can be directly absorbed and utilised by the body. When absorbed, they help…
Curd versus tofu: which is more beneficial for post‑menopause has become a key consideration for many women seeking dietary strategies to navigate the physiological changes that accompany this stage of life. With declining oestrogen levels, post‑menopausal women face increased risks of osteoporosis, changes in metabolism, and digestive challenges, making nutrient-rich food choices crucial. Curd, a…
