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Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently created an easy-to-mark video for the question, “What to do if your body doesn’t show changes even after working out?” The dilemma is real – but the experts have suggested solutions for better results as well!Here’s a look at an expert opinion on changing the discourses and marking…
Superstar singer Shakira continues to wow fans worldwide, be it with her chart-topping hits and iconic dance moves, or with a physique that looks as strong and toned as ever, even at 48. Her enviable abs and endless energy are no accident; they come from a strict fitness and nutrition routine guided by her longtime…
In a provocative statement, BJP’s MLA Gopichand Padalkar has stirred debate by recommending that Hindu college women practice yoga in the comfort of their homes. He alleges a ‘big conspiracy’ aimed at disrupting traditional values, expressing worries about the influence of gym trainers. MUMBAI: BJP MLA Gopichand Padalkar on Thursday courted controversy by citing a…
Love handles is the name given to fat that accumulates around your waist area. One of the most stubborn areas to get rid of fat, love handles can be bothersome, especially when the rest of your body looks toned. Celebrity fitness trainer Yasmin Karachiwala who trains Deepika Padukone, Alia Bhatt, and other stars, demonstrates three…
Actress Sanya Malhotra is currently being seen in the movie “Sunny Sanskari Ki Tulsi Kumari”. Her fitness transformation has surprised many, and her coach Tridev Pandey recently explained how she transformed her body through three months of hard work. The fitness coach recently took to his IG handle, to reveal how Sanya achieved her body…
Sara Ali Khan exemplifies fitness commitment, earning accolades from her Pilates mentor, Namrata Purohit. Facing the challenges of PCOS-related weight fluctuations, she remains unwavering, always striving for excellence in her routines. Her structured lifestyle encompasses mindful eating habits, allowing her to swiftly recover from indulgences while staying consistent with her workouts—no matter where her travels…
Janhvi Kapoor successfully overcame persistent lower back pain through Pilates, under the guidance of celebrity trainer Namrata Purohit. Initially viewing it as temporary rehab, Janhvi quickly found relief as Pilates strengthened her core and glutes, fostering crucial body awareness. This transformative experience led her to embrace the practice, making her more mindful even during weight…
Image Credit – AI Generated Health experts have always said that cutting down extra kilos and staying fit is not a sprint but a marathon. It is a lifestyle change and not a one-night miracle; Thus, professionals from the health industry emphasize more on small, manageable changes that a person can follow with discipline. According…
Siddhartha says, “90% of the time when you feel hungry, the fact is that you’re actually thirsty. So whenever you’re hungry, crave a glass of water. 90% of the time, you won’t feel like eating anything.” Why this makes sense Water consumption stands as a crucial element in weight loss strategies although many people fail…
When it comes to losing weight, getting rid of belly fat becomes the main concern. That stubborn layer of fat around the belly that doesn’t go away, even with fad diets and after this, the first instinct is to usually join a gym, but according to celebrity fitness trainer Yasmin Karachiwala, who trains none other…
