Latest News, Updates & Breaking Headlines
Experts Reveal Which Night-Time Skincare Products Are the Best for Anti-Ageing When the city lights dim and the day finally slows down, your skin begins its most powerful transformation. While you rest, your skin quietly switches into repair mode by working behind the scenes to undo the damage caused by pollution, sun exposure, stress and…
Indians love gold but more than the precious metal, what we truly survive on and definitely could not live without is the yellow gold: turmeric. Healing wounds, making skincare, cooking food and even doing religious rituals, turmeric is the star of the subcontinent’s world.But did you know there was a time when India was about…
Winter changes how people eat without anyone announcing it. Meals get heavier, drinks get warmer, and the body starts asking for ingredients that feel steady and grounding instead of light and cold. In many homes, especially when mornings feel slow and evenings stretch longer, turmeric sits ready on the counter, jaggery waits in uneven brown…
In an intriguing Thai study, researchers uncovered that curcumin, the active ingredient in turmeric, rivals the commonly prescribed acid-suppressing drug for functional dyspepsia, omeprazole. Participants who took curcumin experienced notable symptom relief akin to those on traditional medication. Turmeric has lived in our kitchens for centuries. It colours food, adds warmth, and carries the tag…
Turmeric has been used for centuries in traditional medicine as a natural remedy for breathing discomfort, nasal congestion, and seasonal respiratory flare-ups. As winter arrives, many people with asthma or persistent sinus problems experience worsening symptoms such as a blocked nose, difficulty breathing, and chest tightness. Cold air, pollution, and indoor allergens often aggravate the…
Turmeric, a popular spice and supplement, offers health benefits but excessive intake can cause issues. High doses may lead to digestive upset, liver strain, and medication interactions. Reduced iron absorption and allergic reactions are also possible. Individuals should monitor dosage and consult doctors, especially those with existing health conditions or on medication. Turmeric has become…
Warm, spiced milk is a time-honoured remedy in many cultures, offering comfort and potential health benefits. Two popular variations are turmeric milk (also called “golden milk”) and nutmeg milk (“jaiphal milk”). While both are soothing beverages, their health effects differ. Turmeric milk is renowned for its anti-inflammatory and immune-boosting properties, while nutmeg milk is prized…
Turmeric pickle, or haldi achaar, is a cherished winter staple in Indian kitchens, valued not only for its bold, earthy flavour but also for its impressive health benefits. Made from fresh turmeric, this golden pickle is rich in anti-inflammatory, antioxidant, and immunity-boosting compounds that help the body cope with the seasonal chill. When combined with…
Turmeric, the golden-yellow spice from the rhizome of Curcuma longa, has long been valued for both its flavour and health benefits. Scientific research increasingly highlights its potent bioactive compound, curcumin, which exhibits anti-inflammatory, antioxidant, and metabolic-supporting properties. While turmeric can be consumed raw or as a powder, studies show that the form in which it…
Turmeric coffee and golden milk lattes have grown in popularity in recent years, and it is easy to see why. These beverages are not only warm and comforting but also vibrant, flavoursome, and packed with nutrients and antioxidants that can support overall health. Turmeric coffee is simple to make. By adding turmeric and optional spices…
