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12 years later, Kareena Kapoor Khan’s wedding looks are still the ultimate bridal inspiration

The trendsetter of the 2000s, Kareena Kapoor Khan, tied the knot with the Pataudi Prince and actor Saif Ali Khan in 2012, earning the title of ‘begum’, a title that perfectly suited her persona. Her wedding looks took us on a style journey, starting with stunning Manish Malhotra couture and progressing to a powerful, statement-worthy…

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How to build lower body strength and why it may be the ultimate secret of a long life

Our lower body is arguably the ultimate weapon for a longer, healthier and fuller life. This simple, yet powerful foundation supports mobility, balance and independence, all key factors in aging well. Rather than trying to gather resilience via supplements and extreme workout routines, it is important to grow in the rhythms of daily life through…

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Sonam Kapoor just dropped the ultimate shaadi season mood board – pastels and pearls together! |

Sonam Kapoor’s recent Dubai wedding ensembles are a masterclass in ethnic glamour. For the first event, she stunned in a blush Tarun Tahiliani kurta set, exuding quiet luxury with pearl accessories. Day two saw her embrace breezy elegance in a mint-blue Anamika Khanna organza saree, proving her flair for modern Indian occasionwear. If you ever…

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‘He is like my father’: Salman Khan calls Dharmendra his ultimate fitness inspiration; hopes for his swift recovery |

Salman Khan has always inspired many of his fans over the years with his fitness and larger-than-life aura. But have you ever wondered who inspired Khan himself? Who did he look up to long before he became Bollywood’s ultimate fitness icon?During a recent media interaction ahead of his ‘Da-Bangg Tour’ in Qatar, the ‘Ek Tha…

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Dark chocolate and berries could be the ultimate brain-boosting duo; new study reveals |

For individuals experiencing memory lapses, stress, or mental fatigue, new research indicates that simple dietary changes, such as eating dark chocolate and berries, can offer noticeable benefits. A study by the Shibaura Institute of Technology in Japan found that these foods contain flavanols, natural plant compounds that may significantly improve brain function. Flavanols are known…

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