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Ripe vs. Unripe Bananas: Which works better for blood sugar control, weight loss, and digestion |

Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen,…

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