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Uric acid is a normal byproduct of breaking down purines, which are found in everyday food items as well, such as meat, seafood, and vegetables, and is naturally made by the body’s own cells as well. Usually, uric acid dissolves in the blood system and leaves the body through the kidneys, but sometimes builds up…
High uric acid is not just a joint issue; it’s a reflection of how well the body handles waste and inflammation. When uric acid builds up, it forms crystals in the joints, leading to pain, stiffness, and fatigue. Nutritionist Sonia Narang recently shared practical ways to balance uric acid through simple food swaps and mindful…
Uric acid is a natural substance our bodies make when they break down purines, which are found in everyday food items as well, such as meat, seafood, and vegetables, and is naturally made by the body’s own cells as well. Usually, uric acid dissolves in the blood system and leaves the body through the kidneys,…
Beyond healthy meals, there are a couple of other things one can do, to keep uric acid in check. Drinking enough water gives the kidneys the leverage they need to remove uric acid out of the system. Steering clear of purine‑laden food-red meat, organ meats, shellfish and oily fish, can help lower uric acid production….
High uric acid, known as hyperuricemia, is a painful condition that affects the joint, kidney (over time). While medication and lifestyle changes are often needed, the diet plays a major role in managing high uric acid levels. The good news, some fruits can naturally flush out excess uric acid, reduce inflammation and support the body’s…
This short sequence blends gentle aerobic movement with mindful breathing and light strength activation. It’s easy to follow and doesn’t need equipment or a gym. Minute 1-2: Gentle warm-up walkStart with slow-paced walking, focusing on steady breathing. This wakes up the muscles and preps the joints for movement. Minute 3-5: Brisk walking with posture awarenessIncrease…
Considering the fast-paced and busy lifestyles most people have these days, having high uric acid levels has become quite a common health issue for many. While it crops up silently, high uric acid levels should not be taken lightly. Having high uric acid levels can lead to gout, joint pain, and kidney issues— and your…
Uric acid is a natural waste product produced when the body breaks down a compound called purines, which is found in foods and beverages. Under normal circumstances, uric acid is excreted in urine. Many researches are emphasizing the role of hydration in controlling uric acid. However, the bigger question is, how many glasses of water…
Excess body weight directly leads to elevated uric acid concentrations in the blood. The production of uric acid by fat cells exceeds that of muscle cells, which results in elevated blood uric acid levels. Obesity leads to decreased kidney function, which affects their ability to remove uric acid from the body. The combination of high…
