What 100 grams of protein looks like for non-vegetarians, vegetarians, and vegans
There is no one-size-fits-all protein intake rule, according to the USDA’s Dietary Guidelines. The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight. It is the amount required to meet your basic nutritional needs. Simply put, it’s the minimum you need to keep from getting sick….